I literally could not believe I failed yet again; I was in complete denial. People would ask me how the book was coming, and I’d tell them I was working on it…and I would actually believe it was true—when I hadn’t touched the manuscript in over a month. Then something would happen to remind me, “Oh […]
Tag Archives: weight loss
How Emotional Eaters Can Lose Weight: 10 Ways
1. Pay Attention The first step to stop emotional eating is to get off autopilot. Take out a notebook and write down the following observations: what is the behavior you want to change? Do you skip meals, and then devour a whole pizza? Do you snack mindlessly all day? Or do you eat when you’re […]
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