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‘Tis the season to make New Year’s resolutions. Depressing statistics thrown around this time of year inform us that very few possess a level of self-control to make New Year’s resolutions last more than a few weeks. That doesn’t mean New Year’s resolutions are pointless, it just means you need the right tools. Here are […]
For almost my entire life, I’ve been running away from my emotions. For the most part, I didn’t like how emotions felt. If a feeling wasn’t blatantly positive (like happiness or excitement), I wanted nothing to do with it. I labeled most of my feelings bad, and the experience of these emotions ranged from a […]
Here’s the scenario. The dog was acting like an overtired lunatic and I needed to put her in the crate so she would stop biting, which made her whine, which made the hairs on the back of my neck stand up. Add to this: My daughter and I had been sick for days, and our […]
‘Tis the season to buy gifts for loved ones. In this new world order where too many companies have attempted to downsize until there’s almost no one left, plenty of us feel the squeeze financially around the holidays. But holiday financial stress isn’t something that’s talked about very much, lest we seem Grinch-like, pathetic, or […]
When we think of habit change, we usually focus on the behavior—“STOP DOING THAT!”—and then we wonder why it doesn’t work. When you’re caught up in a cycle of engaging with a bad habit you’ve been trying to let go of for a long time, there’s a lot of mental baggage there. You might think, […]
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