What if someone we care about is disappointed in us? Let’s explore how to know whether someone is disappointed in us because we actually did something wrong, or if we are being unfairly judged or criticized. Sometimes it’s our responsibility to course correct, and sometimes […]
Punch them in the face? NOPE! It can be hard not to let our emotions take over and get the best of us when someone disappoints us. Here’s how to recover quickly and learn from the experience.
Emotions often feel like they are outside of our control, and that they are natural reactions to negative events. This isn’t the case, and we actually have the ability to change our perspectives and thus our emotions. Watch the video to learn how.