When You Disappoint Someone: 4 Steps to Deal With it

What if someone we care about is disappointed in us? Let’s explore how to know whether someone is disappointed in us because we actually did something wrong, or if we are being unfairly judged or criticized. Sometimes it’s our responsibility to course correct, and sometimes […]

Katie Morton

How to Change Your Emotions

Emotions often feel like they are outside of our control, and that they are natural reactions to negative events. This isn’t the case, and we actually have the ability to change our perspectives and thus our emotions. Watch the video to learn how.