I literally could not believe I failed yet again; I was in complete denial. People would ask me how the book was coming, and I’d tell them I was working on it…and I would actually believe it was true—when I hadn’t touched the manuscript in over […]
It happens to the best of us. You get an idea of what you want to accomplish: how you’re going to perfect your life…how you’ll tame your appetites…how you’re going to become rich…or how your home (or your body) is going to look like a […]
1. Pay Attention The first step to stop emotional eating is to get off autopilot. Take out a notebook and write down the following observations: what is the behavior you want to change? Do you skip meals, and then devour a whole pizza? Do you […]