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For almost my entire life, I’ve been running away from my emotions. For the most part, I didn’t like how emotions felt. If a feeling wasn’t blatantly positive (like happiness or excitement), I wanted nothing to do with it. I labeled most of my feelings bad, and the experience of these emotions ranged from a […]
Here’s the scenario. The dog was acting like an overtired lunatic and I needed to put her in the crate so she would stop biting, which made her whine, which made the hairs on the back of my neck stand up. Add to this: My daughter and I had been sick for days, and our […]
‘Tis the season to buy gifts for loved ones. In this new world order where too many companies have attempted to downsize until there’s almost no one left, plenty of us feel the squeeze financially around the holidays. But holiday financial stress isn’t something that’s talked about very much, lest we seem Grinch-like, pathetic, or […]
When we think of habit change, we usually focus on the behavior—“STOP DOING THAT!”—and then we wonder why it doesn’t work. When you’re caught up in a cycle of engaging with a bad habit you’ve been trying to let go of for a long time, there’s a lot of mental baggage there. You might think, […]
Let me start off by saying that all humans are dysfunctional in some way. Even people we think of as being the elitist of the elite have character defects. The good news is that we can all change and improve and make our lives work. We can all be successful…AND good people at the same […]
Women are expected, at least by the media, to be perfect creatures: thin and beautiful, even-tempered and ambitious. This impossible set of standards is enough to crush anyone’s self-confidence. I’ve learned that these five confidence boosters can help make it a lot easier to feel confident and comfortable in your own skin. 1. Value your […]
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