How to Feel Happier for People Who Don’t Like to Feel

How to Feel Happier for People Who Don’t Like to Feel

For almost my entire life, I’ve been running away from my emotions. For the most part, I didn’t like how emotions felt. If a feeling wasn’t blatantly positive (like happiness or excitement), I wanted nothing to do with it. I labeled most of my feelings bad, and the experience of these emotions ranged from a […]

How to Escape Holiday Financial Stress for a Happier Life

How to Escape Holiday Financial Stress for a Happier Life

‘Tis the season to buy gifts for loved ones. In this new world order where too many companies have attempted to downsize until there’s almost no one left, plenty of us feel the squeeze financially around the holidays. But holiday financial stress isn’t something that’s talked about very much, lest we seem Grinch-like, pathetic, or […]

5 Steps to Boost Your Confidence

5 Steps to Boost Your Confidence

Women are expected, at least by the media, to be perfect creatures: thin and beautiful, even-tempered and ambitious. This impossible set of standards is enough to crush anyone’s self-confidence. I’ve learned that these five confidence boosters can help make it a lot easier to feel confident and comfortable in your own skin. 1. Value your […]