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Katie Morton

How to Change Your Emotions

Emotions often feel like they are outside of our control, and that they are natural reactions to negative events. This isn’t the case, and we actually have the ability to change our perspectives and thus our emotions. Watch the video to learn how.

Katie Morton

What Is Mindfulness?

Mindfulness helps you observe your thoughts, stay cool and calm in tough situations, reduces reactivity and negativity, and rewires your brain for happiness. Watch the video to learn how.

Katie Morton

How to Set Boundaries for Happiness

For some of us, it seems easier to put the needs of others before our own. Why? Because we are afraid of the negative consequences of expressing our true needs and desires. But ultimately, suppressing (rather than expressing) your needs leads to deep unhappiness. Here’s […]