Don’t let happiness get buried beneath your list of to-dos! Discover what makes YOU happy!

In Your Happiness Toolkit, we explore the activities that suck away our happiness (Happiness Suckers) and those that give us happiness (Happiness Givers). Happiness Suckers fill our spare moments so that we always feel overwhelmed and scattered, a few paces behind, like we’ll never be able to catch up and relax.

Ironically, we often confuse Happiness Suckers with relaxation, when in the long run they leave us feeling drained and, well, unhappy.

With some fairly minor schedule tweaks—and an intentional use of your time—you will be well on your way to greater peace of mind, clarity, and satisfaction in your everyday life.

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