5 Keys to Make it Easier to Keep Your New Year’s Resolutions

5 Keys to Make it Easier to Keep Your New Year’s Resolutions

‘Tis the season to make New Year’s resolutions. Depressing statistics thrown around this time of year inform us that very few possess a level of self-control to make New Year’s resolutions last more than a few weeks. That doesn’t mean New Year’s resolutions are pointless, it just means you need the right tools. Here are […]

How to Feel Happier for People Who Don’t Like to Feel

How to Feel Happier for People Who Don’t Like to Feel

For almost my entire life, I’ve been running away from my emotions. For the most part, I didn’t like how emotions felt. If a feeling wasn’t blatantly positive (like happiness or excitement), I wanted nothing to do with it. I labeled most of my feelings bad, and the experience of these emotions ranged from a […]

How to Gain Control When You’re Stuck in a Willpower Rut

“On one level, wisdom is nothing more than the ability to take your own advice.” – Sam Harris Two months ago, I was happy, productive, and excited for summer. I was eating well and being creative and exercising every day. My next book was percolating, and I felt giddy as I plotted out the lives […]