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Oftentimes when we try to break a bad habit, we swing to extremes: from restriction, to over-indulgence and back again. Here is how to stop the pendulum from swinging.
Here’s the scenario. The dog was acting like an overtired lunatic and I needed to put her in the crate so she would stop biting, which made her whine, which made the hairs on the back of my neck stand up. Add to this: My daughter and I had been sick for days, and our […]
“On one level, wisdom is nothing more than the ability to take your own advice.” – Sam Harris Two months ago, I was happy, productive, and excited for summer. I was eating well and being creative and exercising every day. My next book was percolating, and I felt giddy as I plotted out the lives […]
It’s such a popular fantasy these days to become rich and famous. After all, it could quite literally happen to anybody. The floor is open. Grab a mic and start posting videos on YouTube. Start blogging. Get picked to be on reality TV. Write a book. (That’s what I did!) Develop a killer app. I […]
Photo credit: Rodney Campbell / Creative Commons It was a sunny Saturday. I should have felt relaxed and happy, but my mind was whirring with details. I was stressed about all of the things I didn’t get done that week. I was trying to implement a daily routine that would help me move mountains, but […]
When people think about willpower, they usually imagine forcing themselves to do what they don’t want to do. “I don’t want to get up early to exercise, but I guess I should.” “I’d really like another glass of wine, but I’m going to force myself to say no.” “I friggin’ hate my job, but I […]