Katie Morton

What Is Mindfulness?

Mindfulness helps you observe your thoughts, stay cool and calm in tough situations, reduces reactivity and negativity, and rewires your brain for happiness. Watch the video to learn how.

Katie Morton

How to Set Boundaries for Happiness

For some of us, it seems easier to put the needs of others before our own. Why? Because we are afraid of the negative consequences of expressing our true needs and desires. But ultimately, suppressing (rather than expressing) your needs leads to deep unhappiness. Here’s […]

How to Reduce Overwhelm and Gain Clarity

It seems like everybody is overwhelmed these days. Many of us complain, “There are too many options!” And while it’s true that there are more options than ever when it comes to choosing just about anything: your dinner, your job, your furniture, and your lifestyle—I […]