What if someone we care about is disappointed in us? Let’s explore how to know whether someone is disappointed in us because we actually did something wrong, or if we are being unfairly judged or criticized. Sometimes it’s our responsibility to course correct, and sometimes […]
If you’re overwhelmed or feeling down, how do you have fun? Here are some tips to turn things around.
The term “passion” can be misleading because you might only experience gentle nudges in the direction of something that’s largely unknown to you when you’re in the beginning stages of discovering your life purpose. Here is how and why to take the leap to follow […]
We all have things about ourselves we don’t like. Here are 3 steps you can take to feel better about yourself and boost your self confidence.
Being spiritual doesn’t mean being a pushover. Here’s how to protect yourself.
Nasty online comment got your goat? Watch this.
Punch them in the face? NOPE! It can be hard not to let our emotions take over and get the best of us when someone disappoints us. Here’s how to recover quickly and learn from the experience.
Emotions often feel like they are outside of our control, and that they are natural reactions to negative events. This isn’t the case, and we actually have the ability to change our perspectives and thus our emotions. Watch the video to learn how.
Mindfulness helps you observe your thoughts, stay cool and calm in tough situations, reduces reactivity and negativity, and rewires your brain for happiness. Watch the video to learn how.
For some of us, it seems easier to put the needs of others before our own. Why? Because we are afraid of the negative consequences of expressing our true needs and desires. But ultimately, suppressing (rather than expressing) your needs leads to deep unhappiness. Here’s […]