What if someone we care about is disappointed in us? Sometimes it’s our responsibility to course correct, and sometimes it’s all about their baggage. Here’s how to tell the difference.
Emotions often feel like they are outside of our control, and that they are natural reactions to negative events. This isn’t the case, and we actually have the ability to change our perspectives and thus our emotions. Watch the video to learn how.
Mindfulness helps you observe your thoughts, stay cool and calm in tough situations, reduces reactivity and negativity, and rewires your brain for happiness. Watch the video to learn how.
For some of us, it seems easier to put the needs of others before our own. Why? Because we are afraid of the negative consequences of expressing our true needs and desires. But ultimately, suppressing (rather than expressing) your needs leads to deep unhappiness. Here’s how to set boundaries for happiness.
A lot of people want to get out there and live a bigger life. Perhaps you want to figure out your life purpose and live into that. But many people have fears that are holding them back because they’re afraid of the judgement and negative opinions of others. So how do you get over worrying […]
Not knowing your life purpose is one of the biggest blocks to finding peace and happiness in life. Watch this video to learn the 3-step process to discovering your life purpose.
We’ve all met that person who seems “unconscious.” You might think of them as socially clueless. Maybe they say things that are really insulting, prefaced with, “No offense, but…” Or they stay way too long at your party after all the guests have left, talking your ear off while you just want to go to […]
At some point in life, many of us wake up with this feeling of, “Is this it? Is this all there is to life? There’s got to be more here.” You feel unsettled. Maybe even depressed or desperate. You might feel an emptiness or an aching, a longing for something unfathomable, or for a life […]
‘Tis the season to make New Year’s resolutions. Depressing statistics thrown around this time of year inform us that very few possess a level of self-control to make New Year’s resolutions last more than a few weeks. That doesn’t mean New Year’s resolutions are pointless, it just means you need the right tools. Here are […]
For almost my entire life, I’ve been running away from my emotions. For the most part, I didn’t like how emotions felt. If a feeling wasn’t blatantly positive (like happiness or excitement), I wanted nothing to do with it. I labeled most of my feelings bad, and the experience of these emotions ranged from a […]