A Mindful Approach to Breaking Bad Habits
Oftentimes when we try to break a bad habit, we swing to extremes: from restriction, to over-indulgence and back again. Here is how to stop the pendulum from swinging.
Author / Katie Morton
A Spiritual Solution to an Abusive Situation
Being spiritual doesn’t mean being a pushover. Here’s how to protect yourself.
Content Creators: How to Deal With Online Trolls
Nasty online comment got your goat? Watch this.
What to Do if Someone Disappoints You
Punch them in the face? NOPE! It can be hard not to let our emotions take over and get the best of us when someone disappoints us. Here’s how to recover quickly and learn from the experience.
How to Change Your Emotions
Emotions often feel like they are outside of our control, and that they are natural reactions to negative events. This isn’t the case, and we actually have the ability to change our perspectives and thus our emotions. Watch the video to learn how.
What Is Mindfulness?
Mindfulness helps you observe your thoughts, stay cool and calm in tough situations, reduces reactivity and negativity, and rewires your brain for happiness. Watch the video to learn how.
How to Set Boundaries for Happiness
For some of us, it seems easier to put the needs of others before our own. Why? Because we are afraid of the negative consequences of expressing our true needs and desires. But ultimately, suppressing (rather than expressing) your needs leads to deep unhappiness. Here’s […]
How to Build Self Confidence and Get Over Your Fears
A lot of people want to get out there and live a bigger life. Perhaps you want to figure out your life purpose and live into that. But many people have fears that are holding them back because they’re afraid of the judgement and negative […]
How to Figure Out Your Life Purpose
Not knowing your life purpose is one of the biggest blocks to finding peace and happiness in life. Watch this video to learn the 3-step process to discovering your life purpose.
5 Spiritual To Do’s That Can Change Your Life
At some point in life, many of us wake up with this feeling of, “Is this it? Is this all there is to life? There’s got to be more here.” You feel unsettled. Maybe even depressed or desperate. You might feel an emptiness or an […]